Perception

"The voice in the head tells a story that the body believes in and reacts to. Those reactions are the emotions. The emotions, in turn, feed energy back to the thoughts that created the emotion in the first place. This is the vicious cycle between unexamined thoughts and emotions, giving rise to emotional thinking and emotional story-making." Eckhart Tolle, The New Earth.
The truth is, what we THINK is our reality. The PROCESS can assist you in REFRAMING traumatic events of your past, to "tell a different story!"
~~THE BRAIN DOES NOT KNOW THE DIFFERENCE!!~~